CCOW PARK 5008m row
5,008
Meters
25:10.0
Time
2:30.7
Pace
313
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 141 |
September 27, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,008 | 2:30.7 | 102 | 651 | 18 | 146 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 18 | 157 |
| 11:06.5 | 4,000 | 2:46.6 | 76 | 560 | 17 | 143 |
| 5:18.9 | 5,008 | 2:38.1 | 88 | 604 | 21 | 140 |
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Workout Graph
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