CCOW PARK 10000m row
10,000
Meters
42:34.6
Time
2:07.7
Pace
638
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 144 |
September 28, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.6 | 10,000 | 2:07.7 | 168 | 878 | 20 | 166 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 21 | 153 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 20 | 161 |
| 8:35.6 | 6,000 | 2:08.9 | 163 | 862 | 20 | 161 |
| 8:26.1 | 8,000 | 2:06.5 | 173 | 894 | 20 | 171 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 974 | 22 | 185 |
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Workout Graph
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