CCOW PARK 5026m row
5,026
Meters
22:34.1
Time
2:14.7
Pace
308
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 144 |
September 30, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,026 | 2:14.7 | 143 | 792 | 20 | 141 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 20 | 138 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 20 | 140 |
| 4:25.1 | 5,026 | 2:09.1 | 162 | 858 | 21 | 146 |
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Workout Graph
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