CCOW PARK 10000m row
10,000
Meters
42:55.4
Time
2:08.7
Pace
633
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 145 |
October 01, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.4 | 10,000 | 2:08.7 | 164 | 864 | 20 | 159 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 21 | 146 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 21 | 147 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 21 | 154 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 880 | 20 | 167 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 950 | 21 | 182 |
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Workout Graph
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