CCOW PARK 10000m row
10,000
Meters
46:47.0
Time
2:20.3
Pace
603
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 144 |
October 02, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.0 | 10,000 | 2:20.3 | 127 | 735 | 18 | 139 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 20 | 136 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 18 | 136 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 18 | 139 |
| 10:07.3 | 8,000 | 2:31.8 | 100 | 644 | 17 | 144 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 19 | 142 |
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Workout Graph
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