CCOW PARK 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
320
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 144 |
October 04, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 21 | 158 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 150 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 22 | 167 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 21 | 151 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 21 | 159 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.