CCOW PARK v6:00/1:00r...3 row
3,210
Meters
12:27.9
Time
1:56.4
Pace
225
Calories
174
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 15:27.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 138 |
October 10, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,210 | 1:56.4 | 221 | 1061 | 24 | 174 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | 169 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | 180 | |
| r: 1:00 | 30 | ||||||
| 1:27.9 | 371 | 1:58.4 | 211 | 1024 | 25 | 174 | |
| r59 |
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Workout Graph
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