CCOW PARK 10000m row
10,000
Meters
50:58.8
Time
2:32.9
Pace
610
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 143 |
October 12, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.8 | 10,000 | 2:32.9 | 98 | 636 | 18 | 135 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 19 | 136 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 19 | 128 |
| 11:52.1 | 6,000 | 2:58.0 | 62 | 513 | 16 | 140 |
| 10:48.4 | 8,000 | 2:42.1 | 82 | 582 | 19 | 135 |
| 10:00.0 | 10,000 | 2:30.0 | 104 | 656 | 22 | 140 |
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Workout Graph
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