CCOW PARK 6012m row
6,012
Meters
30:49.4
Time
2:33.8
Pace
362
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 143 |
October 14, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 6,012 | 2:33.8 | 96 | 631 | 19 | 120 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 20 | 148 |
| 10:03.3 | 4,000 | 2:30.8 | 102 | 651 | 20 | 128 |
| 11:37.3 | 6,000 | 2:54.3 | 66 | 527 | 19 | 103 |
| 0:05.1 | 6,012 | 3:32.5 | 36 | 425 | 0 | 103 |
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Workout Graph
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