CCOW PARK 10000m row
10,000
Meters
48:07.3
Time
2:24.3
Pace
615
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 146 |
October 19, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 10,000 | 2:24.3 | 116 | 700 | 19 | 137 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 19 | 137 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 20 | 144 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 729 | 20 | 145 |
| 10:50.7 | 8,000 | 2:42.6 | 81 | 579 | 19 | 122 |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 694 | 20 | 141 |
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Workout Graph
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