CCOW PARK 10000m row
10,000
Meters
49:38.4
Time
2:28.9
Pace
609
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 147 |
October 21, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.4 | 10,000 | 2:28.9 | 106 | 664 | 18 | 131 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 19 | 138 |
| 11:07.8 | 4,000 | 2:46.9 | 75 | 558 | 17 | 106 |
| 10:39.3 | 6,000 | 2:39.8 | 86 | 595 | 18 | 137 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 20 | 149 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 677 | 20 | 128 |
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Workout Graph
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