CCOW PARK 3190m row
3,190
Meters
13:21.0
Time
2:05.5
Pace
207
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 147 |
October 23, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,190 | 2:05.5 | 177 | 908 | 21 | 157 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 21 | 156 |
| 4:50.5 | 3,190 | 2:02.0 | 192 | 962 | 21 | 159 |
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Workout Graph
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