CCOW PARK v6:00/2:00r...6 row
5,098
Meters
21:00.0
Time
2:03.5
Pace
348
Calories
163
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 143 |
October 23, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,098 | 2:03.5 | 185 | 938 | 23 | 163 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 19 | 133 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 160 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 169 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 170 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 176 | |
| r: 1:00 | 13 | ||||||
| r444 |
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Workout Graph
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