CCOW PARK 10000m row
10,000
Meters
41:00.1
Time
2:03.0
Pace
660
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 146 |
October 24, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000 | 2:03.0 | 188 | 947 | 22 | 169 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 23 | 157 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 946 | 23 | 165 |
| 8:11.9 | 6,000 | 2:02.9 | 188 | 947 | 22 | 168 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 947 | 22 | 175 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 23 | 184 |
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Workout Graph
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