CCOW PARK 10000m row
10,000
Meters
55:37.4
Time
2:46.8
Pace
595
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 142 |
October 26, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.4 | 10,000 | 2:46.8 | 75 | 559 | 20 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 21 |
| 10:57.3 | 4,000 | 2:44.3 | 79 | 571 | 20 |
| 11:32.6 | 6,000 | 2:53.1 | 67 | 532 | 20 |
| 12:34.4 | 8,000 | 3:08.6 | 52 | 479 | 20 |
| 11:27.2 | 10,000 | 2:51.8 | 69 | 537 | 23 |
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Workout Graph
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