CCOW PARK 10000m row
10,000
Meters
42:35.5
Time
2:07.7
Pace
636
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 147 |
October 28, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.5 | 10,000 | 2:07.7 | 168 | 877 | 636 | 21 | 159 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 126 | 22 | 155 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 129 | 21 | 158 |
| 8:26.5 | 6,000 | 2:06.6 | 172 | 893 | 128 | 21 | 159 |
| 8:32.7 | 8,000 | 2:08.1 | 166 | 872 | 127 | 21 | 161 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 859 | 126 | 21 | 162 |
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Workout Graph
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