CCOW PARK 10000m row
10,000
Meters
42:43.1
Time
2:08.1
Pace
633
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 149 |
October 29, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.1 | 10,000 | 2:08.1 | 166 | 872 | 22 | 150 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 22 | 145 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 893 | 22 | 146 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 23 | 153 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 863 | 22 | 152 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 22 | 154 |
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Workout Graph
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