CCOW PARK 15000m row
15,000
Meters
1:08:06.1
Time
2:16.2
Pace
904
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 147 |
November 03, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.1 | 15,000 | 2:16.2 | 139 | 776 | 20 | 136 |
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 20 | 134 |
| 13:15.7 | 6,000 | 2:12.6 | 150 | 816 | 20 | 138 |
| 13:38.7 | 9,000 | 2:16.4 | 138 | 774 | 20 | 136 |
| 13:45.9 | 12,000 | 2:17.6 | 134 | 761 | 21 | 135 |
| 13:58.4 | 15,000 | 2:19.7 | 128 | 741 | 21 | 137 |
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Workout Graph
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