CCOW PARK 4x3:00/2:00r row
3,187
Meters
12:00.0
Time
1:52.9
Pace
231
Calories
164
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 145 |
November 04, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 27 | 164 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 157 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 162 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 169 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 171 |
| r595 |
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Workout Graph
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