CCOW PARK 5:06 row
1,103
Meters
5:06.6
Time
2:18.9
Pace
66
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 146 |
November 05, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,103 | 2:18.9 | 130 | 748 | 21 | 138 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 138 |
| 5:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 138 |
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Workout Graph
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