CCOW PARK v3:00/2:00r...6 row
4,755
Meters
18:00.0
Time
1:53.5
Pace
343
Calories
166
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 143 |
November 05, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,755 | 1:53.5 | 239 | 1122 | 26 | 166 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 161 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 165 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 168 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 172 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 178 | |
| r: 2:00 | 16 | ||||||
| r539 |
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Workout Graph
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