CCOW PARK 3x8:00/2:00r row
6,089
Meters
24:00.0
Time
1:58.2
Pace
418
Calories
174
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 143 |
November 09, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,089 | 1:58.2 | 212 | 1028 | 26 | 174 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 25 | 167 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 26 | 175 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 27 | 182 |
| r170 |
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Workout Graph
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