CCOW PARK 15000m row
15,000
Meters
1:09:58.3
Time
2:19.9
Pace
878
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1464 |
| Drag Factor | 145 |
November 09, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.3 | 15,000 | 2:19.9 | 128 | 739 | 20 | 135 |
| 13:53.8 | 3,000 | 2:18.9 | 130 | 748 | 22 | 133 |
| 13:44.0 | 6,000 | 2:17.3 | 135 | 765 | 22 | 137 |
| 13:53.8 | 9,000 | 2:18.9 | 130 | 748 | 22 | 138 |
| 14:10.3 | 12,000 | 2:21.7 | 123 | 723 | 20 | 137 |
| 14:16.4 | 15,000 | 2:22.7 | 120 | 714 | 19 | 133 |
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Workout Graph
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