CCOW PARK 9:23 row
2,006
Meters
9:23.8
Time
2:20.5
Pace
123
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 146 |
November 12, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,006 | 2:20.5 | 126 | 734 | 21 | 129 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 137 |
| 9:23.8 | 933 | 2:21.3 | 124 | 726 | 22 | 122 |
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Workout Graph
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