CCOW PARK 1122m row
1,122
Meters
4:58.4
Time
2:12.9
Pace
71
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 147 |
November 12, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,122 | 2:12.9 | 149 | 812 | 23 | 154 |
| 4:50.2 | 1,122 | 2:09.3 | 162 | 856 | 23 | 154 |
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Workout Graph
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