CCOW PARK 30:03 row
6,643
Meters
30:03.9
Time
2:15.7
Pace
400
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 147 |
November 17, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,643 | 2:15.7 | 140 | 781 | 400 | 21 | 138 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 62 | 22 | 138 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 | 139 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 21 | 138 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 140 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 139 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 66 | 20 | 135 |
| 30:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 | 138 |
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Workout Graph
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