CCOW PARK v750m/2:00r...5 row
3,750
Meters
13:52.2
Time
1:50.9
Pace
283
Calories
173
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 23:52.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 149 |
November 18, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 3,750 | 1:50.9 | 256 | 1181 | 29 | 173 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 29 | 166 | |
| r: 2:00 | 327 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 29 | 174 | |
| r: 2:00 | 328 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 29 | 174 | |
| r: 2:00 | 256 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 30 | 178 | |
| r: 2:00 | 213 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 29 | 177 | |
| r: 2:00 | 17 | ||||||
| r1,141 |
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Workout Graph
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