CCOW PARK 15000m row
15,000
Meters
1:06:36.3
Time
2:13.2
Pace
930
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1399 |
| Drag Factor | 146 |
November 25, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.3 | 15,000 | 2:13.2 | 148 | 809 | 20 | 148 |
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 21 | 144 |
| 13:25.6 | 6,000 | 2:14.2 | 145 | 797 | 20 | 157 |
| 13:10.8 | 9,000 | 2:11.8 | 153 | 826 | 21 | 155 |
| 13:09.5 | 12,000 | 2:11.5 | 154 | 828 | 21 | 151 |
| 13:18.7 | 15,000 | 2:13.1 | 148 | 810 | 22 | 135 |
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Workout Graph
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