CCOW PARK 15000m row
15,000
Meters
1:04:51.3
Time
2:09.7
Pace
938
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1369 |
| Drag Factor | 145 |
November 27, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.3 | 15,000 | 2:09.7 | 160 | 851 | 21 | 148 |
| 12:47.4 | 3,000 | 2:07.9 | 167 | 875 | 23 | 143 |
| 12:50.5 | 6,000 | 2:08.4 | 165 | 868 | 22 | 148 |
| 13:04.8 | 9,000 | 2:10.8 | 156 | 838 | 20 | 150 |
| 13:05.7 | 12,000 | 2:10.9 | 156 | 836 | 20 | 151 |
| 13:02.9 | 15,000 | 2:10.4 | 158 | 842 | 21 | 152 |
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Workout Graph
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