CCOW PARK 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
332
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 146 |
November 28, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 24 | 161 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 24 | 162 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 24 | 165 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 24 | 157 |
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