CCOW PARK v2:00/1:00r...8 row
4,241
Meters
16:00.0
Time
1:53.1
Pace
313
Calories
180
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 145 |
November 28, 2025 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,241 | 1:53.1 | 241 | 1130 | 30 | 180 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 160 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 178 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 181 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 184 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 185 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 185 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 186 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 187 | |
| r: 1:00 | 11 | ||||||
| r439 |
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Workout Graph
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