CCOW PARK 15000m row
15,000
Meters
1:09:37.7
Time
2:19.2
Pace
898
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1490 |
| Drag Factor | 144 |
November 30, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.7 | 15,000 | 2:19.2 | 130 | 746 | 21 | 139 |
| 14:19.7 | 3,000 | 2:23.2 | 119 | 709 | 22 | 131 |
| 13:14.6 | 6,000 | 2:12.4 | 151 | 818 | 21 | 146 |
| 13:45.8 | 9,000 | 2:17.6 | 134 | 762 | 21 | 143 |
| 14:03.9 | 12,000 | 2:20.6 | 126 | 732 | 21 | 138 |
| 14:13.7 | 15,000 | 2:22.2 | 122 | 718 | 22 | 139 |
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Workout Graph
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