CCOW PARK 15000m row
15,000
Meters
1:05:46.6
Time
2:11.5
Pace
935
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1433 |
| Drag Factor | 148 |
December 02, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.6 | 15,000 | 2:11.5 | 154 | 829 | 21 | 143 |
| 13:13.9 | 3,000 | 2:12.3 | 151 | 819 | 23 | 143 |
| 12:55.9 | 6,000 | 2:09.3 | 162 | 857 | 23 | 142 |
| 13:45.3 | 9,000 | 2:17.5 | 134 | 762 | 21 | 144 |
| 12:56.0 | 12,000 | 2:09.3 | 162 | 856 | 21 | 145 |
| 12:55.5 | 15,000 | 2:09.2 | 162 | 857 | 22 | 142 |
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Workout Graph
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