CCOW PARK 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
302
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 148 |
December 03, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 684 | 23 | 128 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 139 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 23 | 143 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 22 | 120 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 24 | 118 |
| 5:24.1 | 5,000 | 2:42.0 | 82 | 583 | 25 | 123 |
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Workout Graph
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