CCOW PARK 15000m row
15,000
Meters
1:07:38.7
Time
2:15.2
Pace
932
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1456 |
| Drag Factor | 148 |
December 04, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:38.7 | 15,000 | 2:15.2 | 141 | 786 | 21 | 136 |
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 22 | 144 |
| 14:12.9 | 6,000 | 2:22.1 | 122 | 719 | 20 | 144 |
| 12:51.6 | 9,000 | 2:08.6 | 165 | 866 | 22 | 143 |
| 14:32.8 | 12,000 | 2:25.4 | 114 | 691 | 22 | 106 |
| 12:52.8 | 15,000 | 2:08.8 | 164 | 863 | 22 | 145 |
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Workout Graph
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