CCOW PARK 10000m row
10,000
Meters
47:40.7
Time
2:23.0
Pace
609
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 146 |
December 17, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.7 | 10,000 | 2:23.0 | 120 | 711 | 20 | 131 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 21 | 151 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 20 | 122 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 21 | 131 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 20 | 135 |
| 11:02.7 | 10,000 | 2:45.6 | 77 | 564 | 19 | 118 |
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Workout Graph
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