CCOW PARK 15000m row
15,000
Meters
1:05:10.4
Time
2:10.3
Pace
939
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 146 |
December 20, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.4 | 15,000 | 2:10.3 | 158 | 843 | 21 | 156 |
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 21 | 150 |
| 13:19.4 | 6,000 | 2:13.2 | 148 | 809 | 21 | 149 |
| 13:01.1 | 9,000 | 2:10.1 | 159 | 845 | 22 | 153 |
| 13:00.3 | 12,000 | 2:10.0 | 159 | 847 | 22 | 154 |
| 12:38.9 | 15,000 | 2:06.4 | 173 | 895 | 23 | 176 |
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Workout Graph
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