CCOW PARK 15000m row
15,000
Meters
1:08:13.9
Time
2:16.4
Pace
912
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1449 |
| Drag Factor | 147 |
December 21, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.9 | 15,000 | 2:16.4 | 138 | 774 | 20 | 139 |
| 14:15.3 | 3,000 | 2:22.5 | 121 | 715 | 20 | 138 |
| 13:34.4 | 6,000 | 2:15.7 | 140 | 781 | 21 | 137 |
| 13:24.6 | 9,000 | 2:14.1 | 145 | 799 | 22 | 140 |
| 13:49.9 | 12,000 | 2:18.3 | 132 | 755 | 21 | 136 |
| 13:09.7 | 15,000 | 2:11.6 | 154 | 828 | 21 | 145 |
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Workout Graph
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