CCOW PARK 10000m row
10,000
Meters
40:49.6
Time
2:02.4
Pace
663
Calories
173
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 147 |
December 23, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 10,000 | 2:02.4 | 190 | 955 | 22 | 173 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 22 | 162 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 931 | 22 | 168 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 931 | 22 | 172 |
| 8:13.0 | 8,000 | 2:03.2 | 187 | 943 | 23 | 174 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1048 | 23 | 189 |
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Workout Graph
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