CCOW PARK 10000m row
10,000
Meters
51:19.7
Time
2:33.9
Pace
595
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 141 |
December 28, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.7 | 10,000 | 2:33.9 | 96 | 629 | 595 | 20 | 124 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 121 | 21 | 141 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 704 | 120 | 21 | 107 |
| 12:50.1 | 6,000 | 3:12.5 | 49 | 468 | 112 | 18 | 135 |
| 9:42.4 | 8,000 | 2:25.6 | 113 | 690 | 121 | 20 | 116 |
| 10:13.0 | 10,000 | 2:33.2 | 97 | 634 | 121 | 22 | 122 |
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Workout Graph
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