CCOW PARK 10000m row
10,000
Meters
42:33.1
Time
2:07.6
Pace
637
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 145 |
December 30, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.1 | 10,000 | 2:07.6 | 168 | 879 | 637 | 21 | 158 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 124 | 20 | 147 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 125 | 21 | 148 |
| 8:26.8 | 6,000 | 2:06.7 | 172 | 892 | 128 | 21 | 160 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 887 | 127 | 22 | 159 |
| 8:08.8 | 10,000 | 2:02.2 | 192 | 960 | 133 | 22 | 178 |
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Workout Graph
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