CCOW PARK 10000m row
10,000
Meters
43:52.8
Time
2:11.6
Pace
616
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 146 |
December 31, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.8 | 10,000 | 2:11.6 | 153 | 828 | 616 | 21 | 140 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 122 | 21 | 136 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 125 | 20 | 142 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 122 | 21 | 142 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 839 | 124 | 23 | 147 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 123 | 22 | 137 |
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Workout Graph
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