CCOW PARK 5006m row
5,006
Meters
22:50.3
Time
2:16.8
Pace
302
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 145 |
January 01, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,006 | 2:16.8 | 137 | 769 | 302 | 21 | 123 |
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 180 | 21 | 135 |
| 9:10.3 | 5,006 | 2:17.1 | 136 | 766 | 122 | 22 | 111 |
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Workout Graph
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