CCOW PARK 10000m row
10,000
Meters
41:09.4
Time
2:03.4
Pace
658
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 147 |
January 05, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.4 | 10,000 | 2:03.4 | 186 | 939 | 21 | 168 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 22 | 156 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 936 | 21 | 162 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 21 | 168 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 943 | 22 | 174 |
| 8:04.5 | 10,000 | 2:01.1 | 197 | 977 | 23 | 182 |
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Workout Graph
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