CCOW PARK 10000m row
10,000
Meters
41:51.6
Time
2:05.5
Pace
646
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 146 |
January 07, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.6 | 10,000 | 2:05.5 | 177 | 908 | 646 | 22 | 157 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 127 | 23 | 147 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 904 | 129 | 22 | 155 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 900 | 128 | 22 | 153 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 896 | 129 | 21 | 158 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 959 | 133 | 22 | 175 |
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Workout Graph
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