CCOW PARK 10000m row
10,000
Meters
48:17.3
Time
2:24.8
Pace
595
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 147 |
January 08, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.3 | 10,000 | 2:24.8 | 115 | 696 | 19 | 133 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 20 | 134 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 20 | 139 |
| 9:34.6 | 6,000 | 2:23.6 | 118 | 706 | 19 | 122 |
| 10:06.1 | 8,000 | 2:31.5 | 101 | 646 | 19 | 132 |
| 10:04.4 | 10,000 | 2:31.1 | 101 | 649 | 20 | 138 |
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Workout Graph
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