CCOW PARK 10000m row
10,000
Meters
41:43.7
Time
2:05.1
Pace
647
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 144 |
January 09, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.7 | 10,000 | 2:05.1 | 178 | 914 | 647 | 21 | 159 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 126 | 22 | 149 |
| 8:18.7 | 4,000 | 2:04.6 | 181 | 921 | 130 | 23 | 158 |
| 8:19.7 | 6,000 | 2:04.9 | 180 | 917 | 130 | 22 | 160 |
| 8:18.9 | 8,000 | 2:04.7 | 180 | 920 | 130 | 21 | 162 |
| 8:14.2 | 10,000 | 2:03.5 | 186 | 938 | 131 | 21 | 168 |
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Workout Graph
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