CCOW PARK 10000m row
10,000
Meters
41:12.3
Time
2:03.6
Pace
658
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 144 |
January 12, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.3 | 10,000 | 2:03.6 | 185 | 937 | 658 | 22 | 164 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 124 | 22 | 149 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 921 | 130 | 22 | 157 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 933 | 131 | 22 | 163 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 965 | 133 | 22 | 172 |
| 7:47.1 | 10,000 | 1:56.7 | 220 | 1056 | 140 | 23 | 182 |
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Workout Graph
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