CCOW PARK 7188m row
7,188
Meters
32:34.1
Time
2:15.9
Pace
434
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 143 |
January 13, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.1 | 7,188 | 2:15.9 | 139 | 779 | 434 | 21 | 128 |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 181 | 22 | 123 |
| 13:19.9 | 6,000 | 2:13.3 | 148 | 808 | 182 | 22 | 130 |
| 5:42.9 | 7,188 | 2:24.3 | 116 | 700 | 71 | 21 | 132 |
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