CCOW PARK 341m row
341
Meters
2:29.9
Time
3:39.7
Pace
18
Calories
96
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 142 |
January 13, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 341 | 3:39.7 | 33 | 413 | 18 | 20 | 96 |
| 2:28.5 | 341 | 3:37.7 | 34 | 416 | 18 | 20 | 96 |
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Workout Graph
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